Teach Yourself: Chi Kung / Robert Parry

Koventri, Velika Britanija 2003. Mek povez, ilustrovano, engleski jezik, 173 strana.

Knjiga je odlično očuvana.

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Chi kung is an excellent preventative therapy and a means of aiding recovery from illness. It is not a substitute for proper medical advice, however. And it is always recommended that you consult your GP or health-care provider before undertaking any new exercise regime in order to make sure it is safe for you. Above all, never force your breathing into any pattern or rhythm that seems uncomfortable. You are also advised to avoid these exercises during pregnancy.

• Do you want to explore the background of Chi Kung?

• Do you want a guide to learning both the active and passive styles?

• Are you looking for clearly illustrated, step-by-step instructions?

Chi Kung is a system of exercise from China, combining gentle movement or stillness with calm, regular breathing. Using this book you can discover for yourself how these easy-to-follow routines help to relax the body and focus the mind.

Robert Parry has been active in the study of Eastern systems of exercise and philosophy for over thirty years. A practitioner of oriental medicine, he is also the author of two books on Tai Chi.